New class teaching from my book, Zenergy: Mind-Body-Spirit on Wednesdays @11am
- We will meet one hour each week for 4 weeks/ 1 month on Wednesdays @ 11a via Zoom.
- The class will be a 45-minute talk, closing with a short meditation.
- There will be one lesson each week on each section – Mind, Body and Spirit.
- The final week will be dedicated to the science and practice of Meditation and Pranayama.
- I will provide access to digital documents from my book on Amazon (if you don’t want to write in your book).
- $15 per class; $55 for the month; spouse 1/2 price!
CLASS SCHEDULE
- March 31st @11am – Spirit Class
- April 7th @11am – Meditation Class
- April 14th @11am – Mind Class
- April 21st @11am – Body Class
- April 28th @11am – Spirit Class
- May 5th @11am – Mind Class
- May 12th @11am – Body Class
- May 19th @11am – Spirit Class
- May 26th @ 11am – Special Class