MEDITATION SERIES CLASS
Is something missing in your life? I would assert it is the deep peaceful feeling of meditation. This meditation course guides you to rediscover that place inside of childlike joy (not childish) but childlike joy and curiosity. Through the weeks of self-exploration, you will learn new methods for seeking inner peace and letting go of resentments and regrets. Discover the advantages of meditation, the science behind it, who’s doing it, and how it works. You will learn different meditation methods to regain focus, dissolve emotional imbalances, improve healthy sleep patterns and increase overall health. Reclaim the joy in your life! Join us for one hour each week for deep relaxation.
Meditation Can
- Dissolve Anxiety & Depression
- Improve Cognitive Performance
- Decrease Sleep Disturbances
- Build Self Confidence
- Increase Inner Peace
- Transform Your Outlook & Elevate Optimism
Location:
Harmony & Health Holistic Center
104 Golden Oaks
Georgetown, Texas 78628
Join us for the Monthly Series
Wednesday @4:30pm
July 6, 13, 20, 27 $40
August 3, 10, 17, 24 $40
September 14, 21, 28 $30
October 5, 12, 19, 26 $40
November 2, 9, 16, 23 $40
December – No Class
Instructor: Ki Browning, BA, CHT, RYT, has been in the health & wellness field for over 25-years. She practiced meditation since she was 18. Internationally trained, she is a Published Author, Board Certified Hypnotherapist, Mind-Body-Spirit Life Coach, Ayurvedic Lifestyle Coach, Reiki Master, Dream Interpreter and holds an Honors Degree from UTD in psychology.
Additionally, Ki designed an audio CD teaching meditation skills in 5, 10 & 15-minutes. Listen to the free five-minute meditation on her website at KiBrowning.com. Giving someone the gift of meditation is one of her primary life goals.
